Metamorphose

The Space Between Binary and Spectrum Thinking

This episode was created from one of my blog posts-- Breaking Free: A Path to Healing and Prevention in a Binary World. In this episode, there is an additional experiential at roughly the 25-minute mark for you to explore.

The Space Between Societal Conditioning and Personal Truth with Jayne Steinberg

Leah interviews Jayne regarding her journey from pre-med, to finance, to speech pathology, to nervous system rewiring and energywork. Jayne shares how her three kids gave her the nudge to start looking at energy medicine and where's she at now on her journey including the creation of Personal Truth Process.
References
Jayne's website: www.livingwithease.com
Jayne' email: Jayne.steinberg@livingwithease.com
Jayne's phone number: (917) 763-8719
Astrology Hub Podcast: www.astrologyhub.com
Contact
metamorphosepodcast@gmail.com
welcometothechrysalis.podbean.com
Support
venmo: @leah-constantz

The Space Between Saturn and Uranus with Leah Constantz

Leah speaks to her experience with this Uranus retrograde, events that happened over the weekend, how she leans into working with Uranian energy, and how you can, too.
She also speaks about The Age of Aquarius and the space between Saturn and Uranus during this point in our lives.
Reflection Prompts
How are you noticing Uranian energy in your life?
How are you noticing Uranian energy in the lives of those around you?
What's being shaken up in your life? Or, continue to be curious about what's being asked of you over the next several months.
How might you be able to continue to work with this energy rather than against it?
References
My wonderful astrology teacher-- Grace Harrington Murdock www.flowerandstars.org
The Astrology Hub Podcast
Contact
email: metamorphosepodcast@gmail.com
Support
venmo: @leah-constantz
Sponsor a therapy session
https://secure.squarespace.com/checkout/donate?donatePageId=600aebae4650112372f26cd5&ss_cvr=96437535-0f89-45bd-b1ee-d7fcddee20d1%7C1642792318259%7C1660091875830%7C1661253033005%7C7&ss_cvt=1661253033005&websiteId=5aa17d5d697a980f6067c391

The Space Between You and Me: A Q & A with Leah Constantz

Leah answers these questions:
1) Should I explore x y or z?
2) Can psychedelic journeys help us define parts of self and soften defensive/protective parts?
3) How do I begin to connect with the land around me?
4) How do I know when I'm being avoidant verses protective when it comes to distancing myself in relationships?
5) How do I find a therapist like you?
6)I'm hearing concerning things about platforms like Betterhelp. Can you speak to any concerns you have about them and what you'd recommend instead?
References
Open Path Collective www.openpathcollective.org Internal Family Systems https://ifs-institute.com/practitioners Somatic Experiencing https://directory.traumahealing.org/ Contact email: metamorphosepodcast@gmail.com website: welcometothechrysalis.podbean.com Support Venmo: @leah-constantz Sponsor a Therapy Session 3) 4)

Spoken Transmission: Full Moon in Aquarius at 19 degrees (August 11th, 2022)

Learn about Sabian Symbols and listen to the moons wisdom.

The Space Between Past Lifetimes and Soul Relationships with Christabeth Ingold

Leah and Christabeth continue their conversation from part one about where Christabeth is on her career/life purpose path. They explore what the Akashic Records are as well as how they can support people in understanding more about their past lifetimes and soul relationships. They share their personal story related to their past life together in the 1400s as an example of the power of soul connections and Akasha's support in better understanding soul relationships.
Reflection Prompts
Have you met people that you feel you've known already?
Have these relationships felt healthy and aligned for you or not?
Do you notice a sensitivity to certain things and/or people that seems irrational?
Are there people/situations that you feel surprisingly comfortable with? 
References
Christabeth's Website:
www.soulfullynourishing.com
Contact
Podcast website:
welcometothechrysalis.podbean.com
Email:
metamorphosepodcast@gmail.com
Support
Patron:
patron.podbean.com/metamorphose
Sponsor a therapy session:
To sponsor a therapy session click here!
 

The Space Between Soul-calling Decisions with Christabeth Ingold

Leah and Christabeth explore the space between soul-calling decisions. Christabeth shares her story of a major career path decision and the process she underwent in making that decision. Leah and Christabeth offer helpful tips and reflections for those moving through current life decisions.
This is Part 1 of our interview. Part 2 will be released next week so stay tuned!
Reflections
Do you see yourself in Christabeths story?
Do you find it tougher to sit with emotional or physical pain and/or discomfort?
What are the basics that always support you?
Are there ways you can tune into your breath more?
References
Christabeth Ingold's website: www.soulfullynourishing.com
A YouTube resource for you: https://youtu.be/9MXGn_3EVb4
(please note that I recorded this during the height of the pandemic in 2020, so ignore the initial context)
HausWitch Home + Healing
www.hauswitchstore.com
 
Contact
Website: welcometothechrysalis.podbean.com
Email: metamorphosepodcast@gmail.com
Support
Patron: patron.podbean.com/metamorphose
Sponsor a therapy session:
https://secure.squarespace.com/checkout/donate?donatePageId=600aebae4650112372f26cd5&ss_cvr=40c764df-2239-4178-b8d8-6a5eee441c62%7C1658499051917%7C1658973045943%7C1659466997351%7C3&ss_cvt=1659466997351&websiteId=5aa17d5d697a980f6067c391

Guided Meditation: New Moon in Leo (July 28th, 2022)

Explore Leo new moon energy. Leo rules the spine and the heart. Plant seeds and watch them grow!

The Space Between Humility and Empowerment with Asha Ramakrishna

Leah and Asha discuss the space between humility and empowerment in an age where those of us who have been marginalized are reclaiming our voice and taking up more space in the world.
Spoiler alert-- none of these are inherently a "bad" thing.
Reflections
What is your positionality and/or social location in your community/society?
What does this say about the inherent power dynamics in the relationships you have?
What are your unmet needs?
Is there anyone around you calling you in about their unmet needs?
How can you begin to cultivate more active listening and presence in your life?
How do you appreciate people entering your home?
What are three words that come to mind when you heard this episode?
References
Asha's website: www.ashaisnow.com
Contact
Podcast website: welcometothechrysalis.podbean.com
Contact Leah at metamorphosepodcast@gmail.com
Support
Patron: patron.podbean.com
Venmo: @leah-constantz
Sponsor a pro bono therapy session: https://secure.squarespace.com/checkout/donate?donatePageId=600aebae4650112372f26cd5&ss_cvr=96437535-0f89-45bd-b1ee-d7fcddee20d1%7C1642792318259%7C1653049125451%7C1658918126743%7C5&ss_cvt=1658918126743&websiteId=5aa17d5d697a980f6067c391

The Space Between Psychedelics and Humans with Diana Cosmas

Leah discussed her entryway into psychedelic-assisted therapies. She shares a channeled message, shares a bit about her own journey, and then interviews her friend and colleague Diana Cosmas, LICSW. Leah ends this episode by talking more specifically about the model she is trained in and how it differs from the sitter model.
Diana is trained in Psychedelic Assisted Therapies and currently holds Ketamine Assisted Psychotherapy (KAP) sessions.
Leah is trained in Psychedelic Somatic Interactional Psychotherapy (PSIP). She holds Cannabis and Ketamine sessions in her practice.
Reflection Prompts
What is it about psychedelic-assisted therapies that you are drawn to?
Was there anything in this episode that really stood out to you and/or resonated with you?
What did you notice in your body as you were listening to this episode? Any full body yes's or no's? Any full body no's or parts of self showing up with a clear "no"?
How well resourced are you? What helps stabilize you when you're struggling?
References
Grow Medicine for giving back https://growmedicine.com
A hotline for personal psychedelic experiences https://firesideproject.org
Diana's training was through Polaris Insight https://www.polarisinsight.com
Leah's training was through the Psychedelic Somatic Institute + resource page https://www.psychedelicsomatic.org/resources
Virtual Ketamine Assisted Therapy https://www.mindbloom.com/
Ellenhorn- the organization that Diana works for.
https://www.ellenhorn.com/
Please remember all the content in the episode and on these websites is informational and educational only and not medical advice.
Contact
You can contact Leah at metamorphosepodcast@gmail.com
Support
You can support this podcast by rating and reviewing it on Podcast Addict, Podbean, and Samsung Podcast apps. You can sign up to support me financially at patron.podbean.com/metamorphose and you receive some perks as well, so check it out!